When you’ve overcome a huge fear or tackled something that is causing you anxiety, reward yourself with something small like a fun activity with friends, a new book to read, or even a sweet treat! You’ll be able to track your personal growth, grow your self confidence, and when negative thoughts arise – you’ll be able to read about how you walked towards courage in the past. Each time you overcome an obstacle, write about it in your journal and affirm yourself and your actions. Overcoming your fears is no small feat! No matter what your fear is, stepping out of your comfort zones, fighting your anxiety and challenging yourself to summon courage are all actions that should be praised.Įach time you take a step closer toward conquering your fears, give yourself a little praise! A fun idea to track your progress in your own life and give yourself encouragement is to start a goal journal. Eventually, you’ll feel comfortable with 30 people, and you’ll be able to continue working on conquering your fears of public speaking. Once you feel confident and comfortable with a group of about 5-6, increase your audience by 5 more people. Help ease yourself into overcoming this fear by practicing your speech in front of a group of 5-6 of your friends. Let’s pretend you have a big class presentation in thirty days that you’re absolutely dreading. If you’re afraid of public speaking, a small step to take to conquer your fears is to start practicing speeches in small groups. Overcoming your fears isn’t always easy, but oftentimes big fears can be conquered by taking small steps. Just remember: Bravery looks different in everyone, and today we will be sharing a few tips to become more courageous and overcome fear. This month, we challenge you to summon your courage and overcome your fears and take daily steps to become even more brave. No matter what comes to mind when you think of the word “brave,” it’s the ability to step out of your comfort zone, overcome your fears and rise to the challenge.

The Positivity Project defines bravery as “You act with mental, moral, or physical strength even when you know things are difficult or scary.” It might even be standing in front of an auditorium and delivering a speech. Maybe it’s a firefighter running into a burning building to help save a troubled family.

What comes to mind when you think of the word “ Brave ”? Perhaps it’s conquering your fears and challenging yourself to an intimidating goal.

How to be brave